Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Your medications may be interfering with what has been shown, time and again, to be the best medicine for most…
You know that hypothermia is a risk when you're outdoors and not adequately prepared for cold temperatures. But it's also…
Ladies, what's holding your libido back? Let’s fix that. If sex has lost its thrill, if it feels more like…
Until recently, if you were hospitalized, odds are you would end up in a room with other patients. When you…
An unusual color, sores or a burning sensation could all be danger signs… It’s easy to assume that if your…
An important recent analysis raises some serious questions… In 2001, a major study funded by the manufacturer of the antidepressant…
And chances are, you don’t need surgery! Back pain might not be as inevitable as death and taxes, but it…
Hearing aids have become very expensive. But you can reduce or even eliminate the cost… Hearing aid bargains: Most Costco…
Did you sleep at an odd angle and wake up with a stiff shoulder? Go to your toes. Here’s what…
Cookies get stale too quickly in those manufactured wraps that are hard to reclose. Here’s what to do… Transfer your…
Some scented candles can pollute your indoor air, according to an investigation by the British Broadcasting Corporation (BBC). Many contain…
Have you heard about the revolutionary new way to cook rice that cuts calories by as much as 60%? It’s…
If you think sit-ups and crunches are all you need to do to keep your core toned, you're missing out.…
A canker sore is a small, painful ulcer or sore of the mucous membrane of the mouth. It’s not life…
Lumosity makes online brain games. It also made false advertising claims for years, according to the Federal Trade Commission (FTC).…
