Did you sleep at an odd angle and wake up with a stiff shoulder? Go to your toes. Here’s what to do…

Vigorously massage the area a drop below the base of your lit­tle toe on each foot. Massage for at least five minutes, and you should feel less pain and stiffness in your shoulder and neck. It’s ideal to massage both feet at the same time. According to the ancient art of acupressure, the spot just below your pinky toe corresponds to your shoulders.

Even though your shoulder should feel better after the first massage, continue massag­ing three times a day for a few days.

Caution: If the pain is so bad that you can’t turn your shoulder or move your arms, see your doctor immediately.

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