Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Besides limiting sugary foods, brushing, flossing and regular visits to your dentist, there are many other ways to improve your…
If you do your own cake and cookie decorating, you’ll save a lot of money and feature your special personal…
When you're not feeling motivated to drag yourself to the gym or out for a run, a brisk walk or…
America has found its gateway bug—cricket flour. Yes, innovative food startups have figured out how to turn edible insects into…
Whether your blood pressure is normal, borderline or high, you probably think of it as a Big Number. If it’s…
Is complete abstinence from alcohol…blood pressure so low you pass out…and fighting sleep all day really worth better sex only…
Here’s good news for those of us whose health habits aren’t perfect. Just one bad habit isn’t likely to send…
Imagine trying to function in the world when, at any moment, you can be randomly dropped into a self-generating sauna.…
Hearing loss, a chronic cough, confusion and more can all be due to your medication… We all know that drugs…
Your kidneys are two of your body’s best friends. Besides filtering and cleaning your blood, they also regulate fluids, acidity…
This unconventional approach really works… Just about every workout these days includes “core” exercises that strengthen muscles in the abdomen…
Shrimp is one of our easiest, favorite meals to prepare, but sometimes it’s hard to get them tasting fresh and…
If you read Little Red Riding Hood aloud to a child, you probably make Grandma’s voice weak and quavering to…
“Jiggle” machines to lose weight—those belts that vibrate around your middle while you just stand there—go back to the 19th…
Tea is second only to water as the world’s most popular drink. In fact, it’s such a common commodity that…
