Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Do your sinuses act up at the worst times? Here’s what to do… Vigorously massage the back of your three…
Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…
Food is medicine. But it can also be poison. It depends on the food—and the person. For some people, with…
Widespread myths can prevent you from knowing who’s at risk… The instinct to live is hardwired in us. That’s why…
If you feel wiped out all the time, you’ve probably tried all the obvious solutions—such as getting more sleep and…
Here are the very best approaches for diabetes, kidney stones, spinal stenosis and more… If you’ve got symptoms that might…
Stem cells may be the key… Even though medical advances have made it possible for people who suffer from heart…
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…
You Might Not Need Hormone Replacement Do you feel tired or cold much of the time? Are you anxious, irritable,…
Are you about to embark on a nerve-racking situation? It could be a job interview, a stage performance, a public…
Besides limiting sugary foods, brushing, flossing and regular visits to your dentist, there are many other ways to improve your…
If you do your own cake and cookie decorating, you’ll save a lot of money and feature your special personal…
When you're not feeling motivated to drag yourself to the gym or out for a run, a brisk walk or…
America has found its gateway bug—cricket flour. Yes, innovative food startups have figured out how to turn edible insects into…
Whether your blood pressure is normal, borderline or high, you probably think of it as a Big Number. If it’s…
