Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Cut back on salt in your diet if nighttime bathroom trips bother you. Nighttime urination, known as nocturia, is a…
When you read a news story that touts some new drug or surgical technique as a “breakthrough,” do you really…
The greenery that surrounds your home is more than eye candy. It also protects your lungs, helps ward off depression,…
If you’re a woman who pees when you laugh or cough or sometimes feels overcome with a sudden nearly uncontrollable…
Everyone we know is addicted to coffee. We were never big fans…too acidic! Then we discovered a way to make…
We don’t mean to gross you out, but the bacteria and food particles in your mouth right now can cause…
Update from our Expert at the bottom of the post! Which one works best for you… Are you a savvy…
You know that eating a rare hamburger can mean taking your life in your hands because of E. coli. You’re…
We could never run out of hiccup remedies to share with you. If you have hiccups that won’t quit, get…
“Stinky feet” can be cute in a toddler, but for most of us, smelly body parts are something we’d rather…
“Ever since my husband retired six months ago, he’s been staying up all night and sleeping all day. Should I…
More patients are using these services, but there can be traps… For many of us, second opinions have become an…
Making spice blends at home can transform your meals—in minutes. There’s magic when you blend aromatic spices together—cumin, coriander, ginger,…
Wouldn’t it be lovely if a nasal spray with a naturally occurring feel-good hormone could keep you from eating carbs…
Digital mammograms detect more than breast cancer—they also may identify early signs of heart disease. The digital machines, which now…
