Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’ve ever wondered whether gluten can harm your health, join the club. While one in four Americans seeks out…
I love having leftovers. Fish tacos are one of my favorite leftover delicacies. However, I never cook fish exclusively to…
You know that weight-bearing exercise such as walking strengthens your bones. But there’s growing evidence that yoga—already pretty popular for…
Ever wonder what really happens nutritionally when you make a traditional recipe healthier? We know—and it’s all good! To “healthy…
You know that you should add more vegetables to your diet, maybe even have a vegetarian dinner once a week.…
“No MSG, please.” Many people try to avoid the common flavor enhancer monosodium glutamate because they’re sure it gives them…
The time you go to sleep at night and the time you wake up in the morning can be crucial…
If you’re a woman going through menopause, you may be tempted to reach for a beer (or something stronger). Too…
From losing belly fat to a certain kind of exercise to curbing alcohol, here are actual science-backed ways to reduce breast cancer risk.
Is your doctor giving you Synthroid to treat low thyroid hormone levels (hypothyroidism)—but you still have disturbing symptoms? You’re tired…struggling…
[button content="Save this recipe for later!" color="green" text="white" url="https://www.pinterest.com/pin/2533343520597424/?utm_source=blog&utm_campaign=eat_like_margie&utm_content=first" openin="_self"] This blog is dedicated to a coworker who told me…
Most of us—75% of Americans—will have foot problems at least sometime in our lives. Think about the stresses that your…
There’s a reason why Dickens’s A Christmas Carol has been popular for ages. We all want to peek into the…
Are you tired of microwaved food that’s hot on the outside and cold in the middle? Try this trick to…
“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…
