Cardiorespiratory fitness, or CRF, is an important measure of heart health—here’s why it should be one of the tests you get at your next check-up.
Sure, your exercise daily. But that doesn’t give you permission to sit on your butt for the rest of the day. Here’s how to stay active all day.
Forget the naysayers who doubt fitness trackers—here’s how to make the most of your tracker and get great results.
Don’t let fear of strenuous exercise keep you on the couch. Adding intensity can keep your muscles young with low risk of injury.
The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.
You may want an electric bike for an easier commute, to carry cargo or just for recreation. Get the right one for your needs and budget.
Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.
Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.
High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.
There will always be someone who is in better shape than you. There will also always be someone worse off. It just doesn’t matter.
If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...
If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.
If you bought a fitness tracker (or are thinking of getting one) to help you lose weight, that might backfire—unless you keep this in mind.
How to bypass the injury-causing errors people often make when they practice yoga...
Millions of Americans practice yoga…and while it’s a great way to increase flexibility, strength and balance, it can lead to injury. What you need to know…
