Menopause is a normal and natural transition, although it can be uncomfortable and symptomatic, especially in our stress-filled modern lives. My approach is to help women identify and treat the underlying causes of symptoms associated with menopause. In that spirit, we can think through and deal with them in line with the body’s natural healing mechanisms.
Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.
At age of 50, I was forced to abandon my wild ways due to my health. It wasn’t until the Universe was screaming bloody murder that I paid attention.
Love handles, creeping blood sugar, blood pressure and cholesterol, hiccups in the bedroom can all hit men in midlife. But they don’t have to.
A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.
Many women going through menopause are terrified of taking hormones. But Holly Lucille, ND, writes that bioidentical hormones are different.
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.
I think there is a place in life for everything—in healing and certainly in menopause. When it comes to menopause,…
Ok, deadly might be strong word. But I got your attention, didn’t I? The fact is, what you are about…
“I laughed so hard tears ran down my legs.” When you can’t hold back the tears...ok, what I really mean…
I am a naturopathic doctor. I know, I know…what the heck is that, right? That might actually be the $64,000…
The modern view of menopause, from a medical perspective, is extremely body-focused and tends to play on the fear of…
The fifth chapter of Dr. Robert A. Wilson’s book called Feminine Forever, written in 1966, is titled “Menopause—the Loss of…
One day, a small opening appeared on a cocoon. A man sat and watched for the butterfly for several hours…