Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.
Worry is useless and just fuels anxiety. Here’s the simplest and most effective way to face your fears…and even resist temptation and stick to your goals.
People with follow-through spend less time struggling with temptation or decision making. You don’t have to be born with it, but practice is essential.
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.
Author Louise Hay popularized the concept of “deservability,” describing it as the idea that if you believe at your innermost core…
