Diet & Nutrition

Eat Less to Live More
Diet & Nutrition

Eat Less to Live More

If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…

Smarter Eating
Diet & Nutrition

Smarter Eating

Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…

Nutrition Tips: Eating a Low-Salt Diet
Diet & Nutrition

Nutrition Tips: Eating a Low-Salt Diet

If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…

The Price of Deliciousness
Common Threads

The Price of Deliciousness

So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…

How Foods Fight COVID
Diet & Nutrition

How Foods Fight COVID

It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…

The Simple Secret to Weight Loss
Diet & Nutrition

The Simple Secret to Weight Loss

The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…

Are “Healthy” Wines Better for You?
Diet & Nutrition

Are “Healthy” Wines Better for You?

Are wines labeled “healthy” really better for you? Our wine expert weighs in.

Mixing Up Healthy Cocktails and Mocktails
Diet & Nutrition

Mixing Up Healthy Cocktails and Mocktails

The 2020 Dietary Guidelines for Americans say that it’s okay for women to have one alcoholic drink per day and…

When the Only Food Is Fast Food
Diet & Nutrition

When the Only Food Is Fast Food

Fast food is never good for you, but sometimes you just don’t have a choice. When that happens, knowing the…

BREAKTHROUGH: Support This Enzyme to Shape Your Health
Diet & Nutrition

BREAKTHROUGH: Support This Enzyme to Shape Your Health

While we most often think of calcium in terms of bone health, that’s only one part of what it does…

Keto Quick Start
Diet & Nutrition

Keto Quick Start

The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…

Pollution Protection
Diet & Nutrition

Pollution Protection

No matter where you live, you’re likely exposed to pollutants such as heavy metals, pesticides, phthalates, and flame retardants. Scientists…

Drink Without Derailing your Diet
Diet & Nutrition

Drink Without Derailing your Diet

A glass of wine with dinner or a cocktail when out with friends can dulgence can undermine otherwise healthy eating…

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc
Diet & Nutrition

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc

Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…

Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD
Diet & Nutrition

Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD

Kids’ bad eating habits set them up for lifelong health problems. Nutrition expert Nicole Avena, PhD, joins Sarah Hiner to share what parents can do.