Torey Armul, MS, RD, CSSD, LD, is a registered dietitian, nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. She is author of Bun Appétit: A Simple Guide to Eating Right During Pregnancy. Armul provides private counseling and consulting services in Columbus, Ohio
These affordable kitchen tools work great, last forever, and will make your meals healthier, too.
For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.
It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.
There’s scientific evidence that certain foods can boost the health and appearance of our skin.
If you’re one of the nearly 70% of Americans taking prescription drugs, you may need to carefully watch what you…
When are you most likely to order takeout food? If you’re like many people, it’s when you’re low on groceries…
You ordered the egg-white omelet, skipped the toast and switched from coffee to tea. You’re making healthy changes, right? Think…
Have you heard of inulin? Even if you haven’t, it’s very likely that you’ve already eaten it. Inulin often is…