Torey Armul, MS, RD, CSSD, LD

Torey Armul, MS, RD, CSSD, LD, is a registered dietitian, nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. She is author of Bun Appétit: A Simple Guide to Eating Right During Pregnancy. Armul provides ­private counseling and consulting services in Columbus, Ohio

Cheap, Low-Tech Cooking Gadgets No One Should Be Without
Food

Cheap, Low-Tech Cooking Gadgets No One Should Be Without

Torey Armul, MS, RD, CSSD, LD | November 15, 2018

These affordable kitchen tools work great, last forever, and will make your meals healthier, too.

Move Over, Olive Oil—These Other Healthy Fats Deserve a Place at the Table
Nutrition

Move Over, Olive Oil—These Other Healthy Fats Deserve a Place at the Table

Torey Armul, MS, RD, CSSD, LD | September 28, 2018

For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.

9 New Ways to Lose the Last 10 Pounds

9 New Ways to Lose the Last 10 Pounds

Torey Armul, MS, RD, CSSD, LD | February 20, 2018

It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.

The 6 Best Foods for Your Skin

The 6 Best Foods for Your Skin

Torey Armul, MS, RD, CSSD, LD | November 16, 2017

There’s scientific evidence that certain foods can boost the health and appearance of our skin.

How Food Affects the Medication You Take

How Food Affects the Medication You Take

Torey Armul, MS, RD, CSSD, LD | August 16, 2017

If you’re one of the nearly 70% of Americans taking prescription drugs, you may need to carefully watch what you…

8 “Forever” Foods Every Healthy Kitchen Needs
Food

8 “Forever” Foods Every Healthy Kitchen Needs

Torey Armul, MS, RD, CSSD, LD | June 28, 2017

When are you most likely to order takeout food? If you’re like many people, it’s when you’re low on groceries…

Five “Healthy” Habits That Aren’t So Healthy
Nutrition

Five “Healthy” Habits That Aren’t So Healthy

Torey Armul, MS, RD, CSSD, LD | April 24, 2017

You ordered the egg-white omelet, skipped the toast and switched from coffee to tea. You’re making healthy changes, right? Think…

The Truth About Inulin—the Newest Superfood
Nutrition

The Truth About Inulin—the Newest Superfood

Torey Armul, MS, RD, CSSD, LD | May 17, 2016

Have you heard of inulin? Even if you haven’t, it’s very likely that you’ve already eaten it. Inulin often is…