Sharon Palmer, RDN, MSFS, registered dietitian nutritionist based in Ojai, California, and author of several books, including her latest, The Plant-Powered Plan to Beat Diabetes. SharonPalmer.com
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
Can anything compare to the aroma and taste of berries, warmed by the sun and picked ripe off the vine?…
When you need to quench your thirst, there’s a dizzying array of choices—from tonic water and fruit-flavored seltzer to electrolyte-infused…
If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…
Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
“Only the dose makes the poison” – Paracelsus (1493-1541), Swiss physician and alchemist. Lots of us are trying to skim…
Could frying vegetables in olive oil be the healthiest way to cook them? That’s the suggestion of a recent Spanish…