Dr. Mitchell Yass, DPT, doctor of physical therapy, president and cofounder of Yass Global Enterprises, Inc., Jacksonville, Florida. He is author of The Yass Method for Pain-Free Movement: A Guide to Easing Through Your Day Without Aches and Pains.
LiveWithoutPains.com
It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in…
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve the pain.
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
In this episode of the Bottom Line Advocator Podcast, Dr. Yass joins Bottom Line President Sarah Hiner to discuss the wasted time and money the medical system uses to diagnose and treat pain and how you can resolve your own pain with the Yass Method of identifying the source of the pain and strengthening that area with simple targeted exercises.
Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.
You don’t need medications, steroid shots even surgery to ease joint pain. Here’s the true cause—it’s not arthritis—and the real cure.
Weekend warriors get injured when the spirit is willing but the body is weak. Here’s a smart three-part weekday training program to up your game.
If your chronic pain is diagnosed through an MRI, you have at least a 90% chance of being misdiagnosed. Five reasons why doctors keep getting it wrong.
Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.
Here’s the real reason why you keep spraining your ankle…plus the three exercises solve the problem completely.
Bunion correctors fix nothing and do not address the cause. Here’s how to prevent bunions from ever developing. Self-test shows if it will help you.
Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.
Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.
There are certain possible causes of headaches—like a cerebral bleed, meningitis, a tumor in the brain—that are very dangerous and…
