Dr. Mitchell Yass, DPT, doctor of physical therapy, president and cofounder of Yass Global Enterprises, Inc., Jacksonville, Florida. He is author of The Yass Method for Pain-Free Movement: A Guide to Easing Through Your Day Without Aches and Pains.
LiveWithoutPains.com
If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.
Injections or surgery won’t fix trigger finger (when your finger is trapped in a bent position). But these exercises will.
If you’re suffering from plantar fasciitis (pain in the heel or at the underside of the foot), these three simple exercises are the key to lasting relief.
Pain may be unpleasant—almost unbearable at times—but the sensation of pain is actually one of the body’s defense mechanisms. It…
If you’re suffering from chronic knee pain and seek medical attention, the typical X-ray and/or MRI that’s performed will show…
I have been treating people with shoulder pain for what feels like forever. In most cases, they can’t remember a…
While hundreds of thousands of people are getting pain-related surgeries every year, most should never happen. Here’s the typical scenario:…
If you ask 1,000 people “Does arthritis, a herniated disc, stenosis or a meniscal tear cause pain?” all would say…
Roughly 130 million adult Americans suffer from chronic pain. For most of these people, the reason is simple: They don’t…
If you’re age 50 or older, overweight and have recently experienced pain, tingling or numbness in one or both feet,…
This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If…
Did you know that knee-replacement surgery is virtually epidemic in this country? The number has doubled over the past decade.…
With these simple steps, you may never need hip surgery... If you’re tired of hobbling around on an aching hip,…
At my gym, it boggles my mind when I see men lifting weights. Aside from a few rare exceptions, most…
Simple strength-training exercises for your shoulders, elbows, hips and knees. When you hear the term "weight lifting," you may think…
