Women need many of the same vitamins and minerals as men, but their nutritional needs can change throughout life. Menstruation, pregnancy, breastfeeding, menopause, aging, and...
Kristen N. Smith, PhD, RDN, LD
Articles by this author
The Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they pack a lot of nutrition into each bite. These edible seeds are a popular snack and an easy...
Is the Carnivore Diet Healthy? Benefits, Risks, and What to Know
The carnivore diet has recently become popular among people looking for a simple way to lose weight or improve their health. But is the carnivore...
Coke Zero vs. Diet Coke: Key Differences, Health Impact, and Which Is Right for You
Many people reach for diet soda when they want the taste of a soft drink without the added sugar or calories. Two of the most...
Is Peanut Butter Good for You? Expert Advice on Nutrition, Benefits, and Risks
Peanut butter is one of America’s favorite foods. It’s tasty, affordable, easy to use, and found in many kitchens. Whether you spread it on toast...
Is Sunflower Oil Bad for You? Weighing the Health Risks and Benefits
Sunflower oil has become one of the most widely used cooking oils in the world. It’s found in everything from salad dressings and snack foods...
Allulose: Benefits, Safety, Side Effects, and How It Compares to Other Sweeteners
As more people look for ways to reduce their sugar intake, alternative sweeteners have become increasingly popular. One sweetener gaining attention is allulose, a low-calorie...
Are Parasite Cleanses Safe and Effective? What You Need to Know
Parasite cleanses have become one of the latest wellness trends promoted across social media, podcasts, and online supplement stores. These cleanses are often marketed as...
What the Research Says About Artificial Sweeteners and Sugar Substitutes
Artificial sweeteners and sugar substitutes have been part of the food supply for decades, offering people a way to enjoy sweet flavors with little or...
Mushroom Coffee: Health Benefits, Risks, and What You Need to Know
Mushrooms are a versatile ingredient used in a broad range of dishes. They’re a common component of stir fries and Asian cooking, pasta dishes, soups,...
What Is Matcha? Origins, Benefits, Preparation, and How It Differs from Other Green Teas
Once a drink reserved for Japanese tea ceremonies, matcha has moved into mainstream cafés, home kitchens, and wellness routines around the world. People reach for...
What Is Xylitol?
If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
