If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
Kristen N. Smith, PhD, RDN, LD
Articles by this author
Gain the Benefits of Honey
Honey is best known as a natural sweetener and as an alternative to sugar. Yet, the benefits of honey extend well beyond its sweetening properties....
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
Water Fasting: What You Need to Know
After reading the headline to this article, you’re probably wondering, what is water fasting? The term “water fasting” is exactly what the name implies: going...
Curious About Carnivore Diet Benefits?
Weight loss. Better insulin sensitivity. You might have heard about these carnivore diet benefits. But what is the carnivore diet? The carnivore diet is an...
How to Lower Cortisol: The Body’s Stress Hormone
Emotional stress can trigger elevations of cortisol, an important steroid hormone. Chronically high cortisol levels may contribute to abdominal obesity and an array of other...
How to Recognize Food Poisoning Symptoms
Food poisoning happens when you eat food or drink water that’s been contaminated with harmful bacteria, viruses, or toxins. It’s more common than you might...
