Millions of people purchase dietary supplements, hoping to improve their health, correct nutritional shortfalls, or even prevent chronic diseases. You might ask your doctor, “What...
Julia Zumpano, RDN, LD
Articles by this author
Cayenne Pepper Benefits: How This Spicy Ingredient Can Boost Your Health
If you want something to add a little heat to your cooking, look no further than cayenne peppers. You can use these versatile peppers to...
12 Foods to Avoid with Arthritis and What to Eat Instead
Arthritis isn’t just about wear and tear on joints—it’s also closely tied to inflammation. For instance, rheumatoid arthritis is characterized by widespread, or systemic, inflammation....
Bone Broth: What It Is and How to Gain the Benefits
Bone broth has been a component of Asian cooking for years. Only relatively recently has it become popular in the United States—and its popularity continues...
Is There a ‘Best’ Protein Powder?
Approximately 40% of your body’s total protein content is found in your skeletal muscles. As such, you might be in search of the best protein...
Anti-Inflammatory Foods: What to Eat (and Avoid) for Better Health
Inflammation serves multiple important functions in your body, including helping you to fight off infections and also recover and heal from injuries. But inflammation is...
Does Coconut Oil Have Benefits?
Maybe you heard that coconut oil is a healthy oil that has a positive effect on your cholesterol. If so, you heard wrong. “One tablespoon...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
