Joel Harper, celebrity fitness trainer based in New York City. He is creator of the workout DVD series Fit Pack, the PBS programs Slim & Fit and Firming After 50 and of the workout chapters in The New York Times best-selling YOU book series and accompanying DVDs. He is author of Mind Your Body. JoelHarperFitness.com
“Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not only will your efforts fail...
