Janet Bond Brill, PhD, RDN, FAND

Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com

Vinegar—the Most Underrated Condiment

Vinegar—the Most Underrated Condiment

Janet Bond Brill, PhD, RDN, FAND | April 30, 2020

Is vinegar a miracle elixir or just an old folk remedy?

Beyond All-Purpose Flour: Get More Nutrition with Oat, Almond and Other Flours
Food

Beyond All-Purpose Flour: Get More Nutrition with Oat, Almond and Other Flours

Janet Bond Brill, PhD, RDN, FAND | November 11, 2019

If your go-to baking ingredient is all-purpose wheat flour, try these healthier (and tasty!) alternatives—flours made with rye, nuts, oats and more…

Make Your Own Poke Bowl—Easy, Delicious…and Healthy, Too
Food

Make Your Own Poke Bowl—Easy, Delicious…and Healthy, Too

Janet Bond Brill, PhD, RDN, FAND | September 16, 2019

Poke bowls are popular because they are tasty, nutritious and convenient. Here, the elements that make them special—and a simple way to make your own…

Blenders: Not Just for Smoothies!

Blenders: Not Just for Smoothies!

Janet Bond Brill, PhD, RDN, FAND | May 16, 2019

Kitchen blenders are great for making more than smoothies and daiquiris. Try whipping up healthy homemade soups, salad dressings, soups and more…

Celery: This Crunchy Diet Food Also Packs a Nutritional Punch
Nutrition

Celery: This Crunchy Diet Food Also Packs a Nutritional Punch

Janet Bond Brill, PhD, RDN, FAND | April 15, 2019

Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…

Chocolate—The Anytime Health Food

Chocolate—The Anytime Health Food

Janet Bond Brill, PhD, RDN, FAND | December 17, 2018

Chocolate lovers, rejoice! Research shows that this “special treat” has more health benefits than previously thought.

The Truth About Natural Food Flavorings
Food

The Truth About Natural Food Flavorings

Janet Bond Brill, PhD, RDN, FAND | September 24, 2018

If a food item contains “natural flavorings,” does that mean it’s healthy? Don’t get fooled. Here’s what that ubiquitous term really means…

Surprising Foods That Lower Your Blood Pressure

Surprising Foods That Lower Your Blood Pressure

Janet Bond Brill, PhD, RDN, FAND | May 19, 2018

Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…

Lowering Your Cholesterol…Naturally
Cardiovascular Disease

Lowering Your Cholesterol…Naturally

Janet Bond Brill, PhD, RDN, FAND | February 5, 2018

In her book, Dr. Bond Brill talks about plant sterols and psyllium seed husk—which can dramatically lower LDL (“bad”) cholesterol.

Promoting Healthy Eating Habits
Nutrition

Promoting Healthy Eating Habits

Janet Bond Brill, PhD, RDN, FAND | January 28, 2018

Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.

What You Need to Know About Cholesterol
Heart

What You Need to Know About Cholesterol

Janet Bond Brill, PhD, RDN, FAND | January 26, 2018

Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.

Tomatoes—Lycopene Powerhouse with Super Health Benefits!
Nutrition

Tomatoes—Lycopene Powerhouse with Super Health Benefits!

Janet Bond Brill, PhD, RDN, FAND | June 15, 2017

Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...

Small Fish…Big Benefits!

Small Fish…Big Benefits!

Janet Bond Brill, PhD, RDN, FAND | September 12, 2016

When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…

Awesome Avocados: New Ways to Enjoy This Tasty Superfood

Awesome Avocados: New Ways to Enjoy This Tasty Superfood

Janet Bond Brill, PhD, RDN, FAND | March 16, 2016

With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…

5 Foods That Fight High Blood Pressure

5 Foods That Fight High Blood Pressure

Janet Bond Brill, PhD, RDN, FAND | June 23, 2014

Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but you…