Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com
Is vinegar a miracle elixir or just an old folk remedy?
If your go-to baking ingredient is all-purpose wheat flour, try these healthier (and tasty!) alternatives—flours made with rye, nuts, oats and more…
Poke bowls are popular because they are tasty, nutritious and convenient. Here, the elements that make them special—and a simple way to make your own…
Kitchen blenders are great for making more than smoothies and daiquiris. Try whipping up healthy homemade soups, salad dressings, soups and more…
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Chocolate lovers, rejoice! Research shows that this “special treat” has more health benefits than previously thought.
If a food item contains “natural flavorings,” does that mean it’s healthy? Don’t get fooled. Here’s what that ubiquitous term really means…
Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…
In her book, Dr. Bond Brill talks about plant sterols and psyllium seed husk—which can dramatically lower LDL (“bad”) cholesterol.
Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.
Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.
Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...
When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but you…