Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com
If your go-to baking ingredient is all-purpose wheat flour, try these healthier (and tasty!) alternatives—flours made with rye, nuts, oats and more…
Poke bowls are popular because they are tasty, nutritious and convenient. Here, the elements that make them special—and a simple way to make your own…
Kitchen blenders are great for making more than smoothies and daiquiris. Try whipping up healthy homemade soups, salad dressings, soups and more…
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Chocolate lovers, rejoice! Research shows that this “special treat” has more health benefits than previously thought.
If a food item contains “natural flavorings,” does that mean it’s healthy? Don’t get fooled. Here’s what that ubiquitous term really means…
If you're looking for a nutrition-packed way to add cheese flavor to your food, try this yeast additive. Read more on this popular dairy-free option...
Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…
Tired of grilling the same old burgers and steak? Jazz up the taste and get a hit of vitamin C with this fruit-inspired fish recipe...
The FDA has walked back claims that soy is good for the heart. But here's why it's still good for your health.
When it comes to washing fruits and vegetables, Janet Bond Brill follows the FDA’s recommendation and uses plain water to rinse them clean.
When it comes to power foods, our nutrition expert Janet Bond Brill says that the same foods that are good for your heart are good for your brain.
Many people want to eat a better diet, but they find these good intentions stymied by a lack of time…
Despite all of the warnings associated with artificial sweeteners, nutrition and fitness expert Janet Bond Brill, still supports their use.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses how people can get rid of their stubborn belly fat.
