Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curious but cautious, give yourself a few minutes with the articles on this page—because they could change your mind and truly enhance your life.

For example: If you’ve looked into meditation and have been put off by complex instructions that seem like a lot of work, you’ll be surprised and delighted to learn how little time and effort really are involved. It‘s easy—as easy as closing your eyes, quieting your body and taking a deep breath.

But what it can do for your whole life is truly amazing!

For a small investment of time—as little as 12 minutes in some cases—you can reduce the chronic inflammation of asthma, inflammatory bowel disease and rheumatoid arthritis…improve your emotional resilience, especially when dealing with emotionally charged situations…get as good an aerobic workout as walking at a moderate pace…improve your memory, creative problem solving, concentration and mental clarity (even make your brain bigger!)…improve your blood pressure, cardio health and bone density…develop greater compassion for others and for yourself…and much, much more.

Now, take a slow, deep breath…and get ready to be calmer, happier and healthier.

Try It, You’ll Like It: Easy Tips On How to Begin

Meditation for People Who Don’t Like to Meditate

How to Meditate–3 Easy Tricks

Simple Steps to Learn Meditation

Mindfulness Makes More of Everyday Life

Practical and Strategic Meditation Tricks

The Six-Second Exercise that Short-Circuits Emotional Explosions

Reduce Stress: Secrets to Staying Calm in a High-Stress World

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Make a Joyful Noise While You’re At It!

The Power of a Personal Mantra

Singing Bowls: Ancient Vibrational Healing Therapy for Cancer

Chant to Lower Blood Pressure

Love Thy Neighbor and Thyself

Compassion Meditation: Loving Others Makes You Healthy

Self-Compassion: How to Regain Faith In Yourself

Love Your Way to Better Health

Meditation for Body-Mind Renewal

How Meditation Can Help Arthritis, Asthma and Other Inflammation Problems

Meditation Boosts Memory and Mood

Ease Depression with Meditation and Yoga

Meditation Cuts Depression Symptoms Almost in Half

Meditation For Body-Mind Renewal

Make Your Brain Bigger in Eight Weeks

A Makeover for Your Mind

Meditation In Motion And More

Meditation, Military Style

Tai Chi: A Great Workout for Your Body and Brain

Related Articles