Guide to Relief for Shoulders

A painful or stiff shoulder can feel like torture and keep you from doing the things you want to do. Time to pop some painkillers? They might help for a while. But what you really want is to get to the reason your shoulder (or shoulders!) is bothering you—and get real relief.

Here is the Bottom Line Guide to Relief for Shoulders—a drug-free guide that will help you shrug off shoulder maladies—maybe even for good—with specific therapies, exercises, stretches and more. Check out what “50-years shoulder” sufferers can do to quickly regain mobility and pain relief…gua sha—a therapy that sounds painful but makes your shoulders feel good…why your chin could be what’s wrong with your shoulders…how a DIY back treatment also banishes shoulder problems…and much more.

Read below for more about these and other ways to get the relief you need for your shoulder problems…

Note: You might also want to check out the Bottom Line Guide to Speedy Natural Cures for Sore Muscles—No Drugs Needed.