Many people suffer from excruciating back pain. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, cautions that drugs should never be the first-line treatment for back pain. He suggests a potent nondrug treatment for backache—lay on the floor with your legs elevated on a chair or bed, explained in the video. This will ease the tension in your back and allow it to loosen up, easing the pain.

For more from Bill Gottlieb, visit his website

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