Acupressure frees energy in the body along meridians. It can be used to fight colds by bringing more energy to the upper-respiratory area. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, explains where, when and how to press areas of the body to get the cold-fighting effects of acupressure. One technique involves pressing your fingertips on your shoulders (as shown in the video) at the first sign of a cold or flu.

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