One of the most important things a person can do to prevent type 2 diabetes is exercise. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, explains how this can be done in 4 minutes a week. Exercising 30 seconds, 4 times a day only two days a week, allows glucose into the muscles where it should be stored. Any kind of exercise works, and this method is good for everyone, no matter what their age or gender. Further, it prevents diabetes in those without the disease, stops prediabetes from advancing and helps control the disease for those who already have it.

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