From travel and leisure to relationships, personal development, and far-flung activities, this section caters to individuals seeking inspiration, practical wisdom, and guidance for cultivating a balanced and enjoyable daily lifestyle. The goal is to equip readers with insightful ideas and expert tips for cultivating mindful enjoyment, enriching connections, and staying engaged with the possibilities each day presents—not just for getting by, but for learning to thrive with intention.
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…
The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations…
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the…
People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study…
"Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not…
How are you really holding up? There’s a strong correlation between how well aging people do on the following four…
What do Robin Williams, Audrey Hepburn and Lady Diana all have in common? Their deaths triggered family inheritance feuds. Not…
There is a widely held belief that creditors and lawsuits can’t touch retirement accounts—but that is not always true. Reality:…
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your…
The statistics are scary—one in eight men in the US will be diagnosed with prostate cancer in his lifetime. The…
Launched in November 2022, ChatGPT already has more than 100 million users. How to get started… Go to Chat.OpenAI.com on…
If you are wondering what the future looks like, it’s called ChatGPT. Everyone is talking about the artificial intelligence (AI)…
Many disorders of modern life—from insomnia to unhealthy weight gain to anxiety to chronic stress and burnout—are in some way…
Love being in a pool? Then what better way to get your exercise than by working out in a pool!…
Now is the ideal time to rejuvenate your overgrown or neglected perennial flower bed—after the plants have sprouted but before…
