I've got some encouraging news about sleep apnea, a common sleep disorder in which breathing repeatedly stops and starts...but first,…
For most of us, thank goodness, bad dreams disturb our slumber only occasionally. But for people who suffer from recurrent…
Common Sleep Disorder Linked to Heart Disease, Diabetes, Stroke and Even Brain Injury A good night's sleep is but a…
Repair the Damage of Restless Nights so Your Health Doesn't Pay a Price Do you know anyone who feels well-rested…
Insomnia seems to be the granddaddy of all sleep problems. But what about people who sleep too much or those…
Twenty-eight million Americans have sleep apnea, a sleep disorder in which breathing repeatedly stops and starts. More than 80% of…
You can solve this problem once and for all Anyone who snores -- or lives with a person who does…
Would you rather wear a strange-looking and uncomfortable mask while you sleep... or tight stockings during the day? The obvious…
In a survey by the National Sleep Foundation, 73% of respondents said that a dark room was important to getting…
Does your partner complain that your snoring keeps him awake at night…or do his raucous snores rob you of needed…
You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is…
Mattresses might be soft to sleep on, but they are notoriously hard to buy. Various stores sell very similar mattresses…
Instead of bringing sweet dreams, one of the latest popular luxuries -- memory foam bedding -- seems to be giving…
If a busy schedule prevents you from getting the full seven-and-a-half to eight hours of sleep per night that the…
If you can’t fall asleep at a reasonable hour, you might tell yourself that you are a “night owl” or…
