You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is it time for sleeping pills?

No! Sleeping pills have nasty side effects. Instead, it’s time to hear about the best natural, safe, nondrug ways that you can beat insomnia. Our experts have drug-free solutions for all manner of sleep problems. For instance, try the delicious fruit or common spice that will soon have you nodding off…temperature-regulating mattresses, mattress pads and pillows that will keep you and your bed partner comfortable…the particular kind of beer that promotes better slumber…naturally calming minerals and vitamins…and much more. Here’s how to get a wonderful night’s sleep…

The Right Foundation: How Your Mattress and Pillow Make a Difference

How to Buy a Mattress (and Still Sleep at Night): 7 Traps to Avoid

6 New Products for Better Sleep

Pick the Perfect Pillow: The Wrong One Can Worsen Neck Pain, Backache and Poor Posture

Beer, Cherries and Other Food Cures

How Nonalcoholic Beer Helps You Sleep Soundly

Insomnia Cure from Cherries

The Fruit that Fights Insomnia and 6 Other Surprising Food Cures

Potatoes, Bananas, Cheesecake and Other Foods That Help You Sleep Better

What You Eat (Or Don’t Eat) Affects How You Sleep

Nutmeg Helps You Fall Asleep

Acupuncture, Natural Hormones and Other Holistic Therapies

Acupuncture Cure for Insomnia

Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)

Hormone Deficiency and Other Causes of Chronic Insomnia

Natural Remedies to Help You Fall Asleep…and Stay Asleep

Fall Asleep Faster by Resetting Your Inner Clock

Well-Positioned for Sleep—Healthy Habits That Help

Change Your Sleep Position to Relieve Pain, Heartburn, Snoring and More

Warm Hands and Feet to Bring On Sleep

No More Taboo Against Evening Exercise

Sleep Soundly: Safe, Natural Insomnia Solution

When Your Sleep Partner Is the Problem

Don’t Let Your Bed Partner Ruin Your Sleep

Sleep Apart, Grow Closer?

Saline Spray Solution for Snoring

Blanket Hugging, Temperature Wars, Late-Night TV Watching and Other Bed-Sharing Problems…Solved

If Your Bedroom Is Keeping You Awake…

Bedroom Makeover for More Restful Sleep

Is Your Bedroom Dark Enough?