Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You are in the middle of a crowded room and a coughing jag hits. The usual helpers—throat lozenges, water or…
Take this test…your health could depend on it. Can you smell the rose that’s under your nose? What about the…
For brain tumors, herniated disks and more… No one likes the thought of undergoing brain or spine surgery. Traditionally, a…
One of every three women will have an operation to remove her uterus before she turns 60 years old. Something…
Many of us assume that replenishing tears is all that’s needed to moisten eyes and that tears are simply salt…
Maybe your joints act up whenever the weather changes (yes, this really can happen!)…or from arthritis…or when you overdo it…
If you’ve been told by an orthopedist that the only way to get rid of your unrelenting knee pain is…
Recently approved FDA treatments help in new ways. For millions of American women and men who suffer from overactive bladder (OAB),…
Scientific research and the experience of doctors and other health professionals show that supplements and superfoods can be even more…
Sometimes doctors are too quick to prescribe a pill and send you on your way, never checking back in on…
Exercising in the comfort of your own home is convenient and can save a bundle in gym fees over time.…
Next time your head starts to ache, instead of popping a pain pill, grab a friend and try this… Ask…
When you think about ways to prevent diabetes, you probably don’t think about stress. But as it turns out, a…
Did you know that the annual revenue that dental offices rake in for professional teeth whitening is $600 million? It…
Low testosterone is considered a risk factor for cardiovascular disease in men, but doctors have been saying that testosterone replacement…
