Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Bottom Line/Health: Millions of women spend their days exhausted and in pain, and their pain and their exhaustion is very…
Bottom Line/HEALTH: All right, I’m going to get icky for a second, and I’m sorry. But women, for years it…
One recent morning, a 17-year-old college freshman was brought into the ER by ambulance. He was feeling weak and confused…
If you’re a physically active person, you know how hard it is to be told that you have to stay…
You may have heard that you can use your smartphone to monitor your blood pressure. Yes—there is an app for…
At 2:00 am on Sunday, March 8, 2020, the US officially switches from Standard Time (ST) to Daylight Saving Time…
Have you ever had the truly horrific experience of waking up in your own bed and realizing that you are…
(Maybe for Free) Taking care of your teeth these days can take a big bite out of your budget. This…
Inflammation is a threat too often overlooked… It’s easy to get the impression that diabetes is all about blood sugar.…
You really can change your life before it's too late... What is your greatest fear? For many people, it's death…and…
We hear it all the time. People are constantly tired. They lack energy. They have no get-up-and-go. For the most…
For most men affected by it, prostate cancer is a slow-growing disease that can be met with a go-slow approach…
They can cause depression, anxiety and other problems... It’s hardly news that supplements—just like drugs—can have physical side effects. Recent…
You may think you know everything you need to do to keep your heart strong and healthy. But maybe you…
A Delightful Way to End a Meal Americans have always been uncertain about dessert wines—all those ports, sherries and others…
