Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Rolls have a way of going stale quicker than the usual loaf…and you want a sandwich! Here’s what to do……
“I often wake up very hungry in the middle of the night. What is going on?” You appear to be…
The drug Sinemet relieves Parkinson’s disease symptoms such as tremor, difficulty swallowing and an awkwardly shuffling gait, but it becomes…
Anyone who is health savvy knows that gardening is good exercise. But when I recommend this activity for my patients,…
Finally—we can ditch bulky winter clothes…but now there’s nothing to hide out-of-shape bodies and winter weight gain! Don’t panic. It’s…
Lots of times all you need is a little flour to dust a countertop for kneading or to coat a…
If stiff and achy muscles after fitness workouts make exercise a literal pain, don’t be discouraged. The secret to postworkout…
Here are the best ways to get the treatment you need… If you’ve got obstructive sleep apnea (OSA)—that well-known sleep…
What to do before getting CT scans and other imaging tests… Let’s say your doctor has advised you to get…
Imagine this nightmare scenario—you are told that you have a major problem in your heart that, if left untreated, will…
Your body is a war zone, especially in this day and age, with your immune system battling the effects of…
It Fights Dementia, Skin Cancer, Diabetes… You may already know that dark chocolate is good for you, in particular for…
It's the heart of allergy season and it seems the sneezing gets worse every year, but a person has got…
You may have been told that unless you have the autoimmune disorder celiac disease, you’re not gluten intolerant, and the…
Whenever the subject of Alzheimer’s disease comes up, the discussion always includes a line that there is no cure. Those…
