Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Sitting too much is a killer—literally. The more time you spend sitting down each day, the higher your risk for…
Bottom Line/Health: All right, all you dieters, guess what? Those diets you’re on. They may not be working. And here’s…
Would you like to try a natural topical soother for occasional arthritis flares? Here’s a recipe… Grate three tablespoons of…
Macular degeneration is one of the most common causes of vision loss in adults age 50 and older, yet there often…
Short bursts of activity beat nonstop exercising Even if you enjoy aerobic workouts, you probably wish that they took less…
Don’t miss out on the ways that today’s groups can help you heal… Support groups have come a long way…
(Easy to Drink, Cheap to Buy) Summer is the time for what I call porch wines. These lighter wines—red, white…
These are my go-to seasoning combinations that you can use not only on meat but on chicken, fish, tofu, and…
Of the 17,000 Americans waiting for a liver transplant each year, about 2,000 will become too sick while waiting and…
You know that trans fats are out…so no more partially hydrogenated soybean oil. But in recent years, the food industry…
They truly are lifesaving… Heart disease is tricky. Like other “silent” conditions, such as high blood pressure and kidney disease,…
Try his 2-1-1 formula and other secrets… You might think that a diabetes researcher would never develop the disease that…
4 easy stretches that are sure to give you relief… Neck pain can be agonizing. But there’s more at stake…
These new approaches will help you beat this irreversible disease... Imagine this: You’ve just had a routine checkup, and your…
Improve your sex life…and help your heart… Everybody knows about the “little blue pill” (also known as Viagra). It and…
