Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Diarrhea is a common condition that is often caused by overeating…a bacterial, viral or parasitic infection (yuck!)…mild food poisoning or…
Like honey, some health beliefs are sticky. We’ve heard that eating local honey can prevent pollen allergies...and also that it’s…
You know you’re supposed to eat at least two servings a week of fish—preferably the fatty kind, such as salmon,…
There are plenty of powerful drugs and costly medical therapies to put out the fire of a migraine…it’s enough to…
Is a healthy stomach the key to happiness? It’s beginning to seem that way. A healthy gut population of beneficial…
If you have eaten something that may have been past its prime, here is how to fight off food poisoning……
Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents or a Tibetan drum. You…
Summer is HOT! Sure, it helps to crank up the air conditioner. But there are plenty of natural cool-off strategies…
Attention skinny people—you may get dementia. That’s the finding from a study of more than 2 million people that looked…
Athlete’s foot is caused by a fungus that loves moisture and tight spaces, so air those toes out! And try…
You’re sun-savvy. You slather on sunscreen—maybe even put on a hat—before you go out in the sun. But you may…
You know in general that berries are good for you, and maybe you even make a point of eating strawberries…
Here is the tastiest way to help prevent a heart attack—eat more berries! In a study of 93,600 women, those…
Effective treatment for fibromyalgia is finally possible now that there is a better scientific understanding of this painful condition, which…
Comfort foods are delicious—mashed potatoes, macaroni and cheese, meatloaf, apple crisp. How’s a person supposed to not gain weight? Try…
