Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
When you sleep, your brain cleans up—literally. Cerebrospinal fluid, which surrounds brain cells, scoops up toxic proteins that build up…
Back to school already! You want to feed the people you love all-natural peanut butter, but it’s such a hassle…
Best ways to add healthy years to your life. Will you live to 100 and beyond? Certainly genetics is a key…
The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the FDA—five long and contested years…
They’re called stroke mimics. The symptoms are similar to a stroke—slurred speech, a weakness on one side of your body…
How to use this emotion to stay healthy… Anger gets a bad rap. If someone says, “You seem angry,” we’re…
Beck’s is among the most popular German beers in America. Or it would be, if it really were German. While…
When you have a chronic condition, you may not feel like dancing the night away. But dancing with a partner…
Are antidepressants the only way out for depression? Watch Dr. Andrew Rubman, ND, describe safe alternatives to antidepressants…and the most…
What’s mac and cheese without a good creamy sauce? Here’s how to prevent your milk or cream from scorching. If…
Asthma is a disease that begins in childhood, right? Well, not always. Though many adult asthma sufferers have struggled with…
How to treat gout naturally and ward off future painful attacks. Julia, age 65, woke with a start at 2…
Weight gain is common—here’s how to avoid it… “You’ve got diabetes...” Nearly 2 million Americans hear these sobering words for…
Eating the Right Foods Could Save Your Life If you’ve never been tested for kidney disease, make an appointment now.…
…with bold flavors and exciting nutritional benefits Is it just wishful thinking that snacks can be healthful, tasty and satisfying?…
