Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Vitamin D is important for cancer control. Recent research: Women with breast cancer who had the highest levels of vitamin…
What the Research Really Shows About Cholesterol-Lowering Drugs Under recent controversial guidelines from the American Heart Association, nearly half of…
Can you remember the last time you made stuffed peppers? Here’s an easy way to make them… When preparing stuffed…
You’ve heard it before—a great way to cure the blues is to count your blessings. But you really don’t feel…
You’ve decided to be good to your stomach, so you start taking probiotic supplements. Maybe you’ve been prescribed an antibiotic…
Medical marijuana is legal in 23 states and the District of Columbia, so you’d think we have plenty of evidence…
Ever heard the phrase “an army marches on its stomach”? That refers to keeping soldiers well-fed, but in a sense,…
Not getting your hearing screened is a big mistake… If you get an annual checkup, you probably assume that you’re…
Nondrug approaches can help without dangerous side effects… Most people think of tremors—rhythmic trembling in your hands, voice, head or…
Not all procedures give the same level of protection... If you’re age 50 or older, chances are you’ve had a…
You might have “masked hypertension” When your blood pressure is taken at the doctor’s office, it is good news when…
Oh, how Superfood Kale seems to have fallen. Once mightier than Popeye’s spinach, now it’s accused of acting more like…
Do you feel a familiar twinge in your lower back that signals nonstop back pain to come? Here’s what to…
You may rush home and dive into cooking or baking without a thought about premeasuring or prep work, but we…
Oh, will you just stop it with the diet talk and make a tray of lasagna! Whether you’re a vegetarian,…
