Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The Food and Drug Administration recently strengthened an existing label warning that non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) increase the risk…
What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…
You get a painful kidney stone and get treated, and your doctor tells you to drink more water to prevent…
When our contributing editor Andrew Rubman, ND, medical director of the Southbury Clinic for Traditional Medicines, suggests that we warn…
Try “Throat Sit-Ups” for Quieter Sleep and a Healthier Life Snoring can be a nightmare—both for the sufferer and his/her…
When I take a walk, I always carry my cell phone. I don’t do it to stay in touch with…
How to Protect Yourself With the incidence of some cancers (such as lung cancer) now declining, you might assume—or at…
Vitamin D is important for cancer control. Recent research: Women with breast cancer who had the highest levels of vitamin…
What the Research Really Shows About Cholesterol-Lowering Drugs Under recent controversial guidelines from the American Heart Association, nearly half of…
Can you remember the last time you made stuffed peppers? Here’s an easy way to make them… When preparing stuffed…
You’ve heard it before—a great way to cure the blues is to count your blessings. But you really don’t feel…
You’ve decided to be good to your stomach, so you start taking probiotic supplements. Maybe you’ve been prescribed an antibiotic…
Medical marijuana is legal in 23 states and the District of Columbia, so you’d think we have plenty of evidence…
Ever heard the phrase “an army marches on its stomach”? That refers to keeping soldiers well-fed, but in a sense,…
Not getting your hearing screened is a big mistake… If you get an annual checkup, you probably assume that you’re…
