Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Several studies have strongly suggested that antioxidants might significantly accelerate the spread of cancer among people who have the disease…
Your sinuses are starting to clog in a terrible way. And it couldn’t be worse timing, just before the holidays!…
Why Diet and Exercise Don’t Always Work Fact: Most people can’t lose weight and keep it off just by focusing…
It should come as no surprise that your significant other’s health habits strongly affect your own. So if your spouse…
How bad are antibiotics for your digestion and gut health, really? Here’s the answer: Worse than you may have ever…
Whether you’ve given up on meat entirely, or are just eating less of it, biting into a delicious juicy veggie…
3 healthful—and yummy—drinks to warm you up… If cozying up with a steaming hot toddy is your idea of a…
When it comes to keeping your body weight in check, brisk walking almost every day is proving to be the…
Amazing things happen when people with dementia have the freedom to do things they enjoy, in familiar environments, surrounded by…
Something you usually throw out can buff up the soles of your feet. Here’s what it is… Are you cutting…
There has been an increase in recent years in the number of eye infections caused by the rare but dangerous…
Olive oil has long been among the top go-to items for a heart-healthy diet. But you need to be smart…
How to get the best treatment—without going broke… Think that you’d never be affected by hepatitis C? That could be…
5 exercises to improve your strength, balance, flexibility and posture… Forget crowded gyms, clunky dumbbells and fancy exercise machines. If…
The path to diabetes prevention may lead to your stove, your oven and your pantry. When researchers from Harvard’s T.H.…
