Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You’ve been given a froggy voice for Christmas! Here’s what to do… Drink sage tea. Prepare strong sage tea by…
Have you ever gone without a needed prescription drug because of high costs? Has your $10 prescription suddenly skyrocketed to…
You know that the mind has a profound influence on the body. So did Harvard Medical School researchers when they…
How can I be healthier this year? That’s a question just about every one of us asks as a new…
Life is full of hard knocks. You could get hit by a truck. But struck by a duck? Twice? Don’t…
Art as Therapy takes the healing power of great art literally. The website, dubbed a “virtual museum,” matches your emotional…
A new scoring system rates each of the lifestyle habits linked with a lower risk for prostate cancer—and not just…
Are you thinking about staying in for New Year’s this year? Since you’re not spending the cash on a fancy…
You can enjoy the creamy, rich dishes you love…and stay healthy! As a health-conscious reader, you probably know that limiting…
Here are the rules of portion sizes… • If they serve it, we will eat it. • If they serve…
If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…
As a botanical supplement, roseroot (Rhodiola rosea) already has a lot going for it. Traditional healers in Scandinavian countries, Russia,…
Sometimes you want a festive cocktail but don’t want the alcohol. These fun “mocktails” have no booze but lots of…
Quick and Easy—Healthy, Too Here are three recipes that most people wouldn’t think could be made with just one pan—but…
If you have a weight problem and have developed type 2 diabetes, you may be considering bariatric weight-loss surgery, which…
