Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Did you know that catfish is a super-healthful fish packed with vitamin D and omega-3s? It’s also one of the…
A abnormal uterine bleeding (AUB) bleeding that is abnormal in frequency, severity or duration and is not the same as…
This remedy from India is recommended for quick relief from indigestion… Crush one teaspoon of fenugreek seeds (found online or…
Your back goes out, so your doctor sends you out for an MRI. You see the neurologist about migraines, and…
Sexual Issues and Menopause In the years around menopause, you may experience changes in your sexual life. Some women say…
Some women try herbs or other products that come from plants to help relieve hot flashes. Unfortunately, being “natural” doesn't…
Menopause is the point in time when a woman's menstrual periods stop. Menopause happens because the ovaries stop producing the…
What is menopause? Menopause is the point in time when a woman's menstrual periods stop. Some people call the years…
Some women can use menopausal hormone therapy (MHT) to help control the symptoms of menopause. MHT, which used to be…
Changes in your body in the years around menopause increase your chances of having certain health problems. Lower levels of…
Menopause affects every woman differently. Some women have no symptoms, but some women have changes in several areas of their…
Learning about menopause treatment options Most women do not need treatment of menopausal symptoms. Some women find that their symptoms…
Problems and Causes Midlife is often considered a period of increased risk for depression in women. Some women report mood…
You probably don’t think of yourself as an “athlete,” but adopting a secret from the pros will help you stay…
With these highly effective new treatments, most cases will significantly improve… If you were a woman suffering from hair loss…
