Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Prebiotic Power Salad Those good-for-you bugs in your gut need lunch. So we made them a salad. It features six…
Tart Montmorency cherries and their juice, already a popular natural remedy for gout, sore muscles and insomnia, may be good…
If you want to live to a ripe old age, the healthiest weight to be may be…modestly overweight. Huh? Isn’t…
What do stubbing your toe, getting cut off in traffic and worrying about an ill friend have in common? All…
How to safely enjoy all the healthful foods you’ve been warned about... Could a spinach salad ever be considered dangerous?…
Tai chi, dancing and coffee…yes, coffee!…can make a difference... The telltale tremors, muscle stiffness and other movement problems that plague…
These complementary therapies really do work... A cancer diagnosis is always fraught with fear and anxiety—not to mention nagging questions about…
"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…
Great new public-access golf courses are welcoming golfers this year all around the country. Some opened in the spring, others…
If you smoke and want to start an argument, here’s how—just tell your friends that you’re switching to e-cigarettes. Some…
Beware of recently identified interactions with drugs... By now, you know that the supplements you pop to stay healthy may…
This procedure is becoming more common…but is it right for you? Until recently, people who needed a hip replacement were…
5 simple steps... If you’ve ever needed strong proof that you can dramatically influence whether you’re struck by a serious…
My mother, who lived to age 91, always called her doctors by their first names. Even with a new doctor…
Have you heard of inulin? Even if you haven’t, it’s very likely that you’ve already eaten it. Inulin often is…
