Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
For most of us, a hospital stay feels like being in custody. We’re awakened at all hours to have our…
Summer means sunshine and lots of outdoor activities. It also means insect bites, sunburn, heat exhaustion, swimmer’s ear and pain…
Easy ways to get the most nutrients from your meals… Loading up your grocery cart with fruits and vegetables is…
Medical malpractice suits are common…here’s what they really tell about a physician… Some cases of medical malpractice are so egregious—and so…
These simple steps will help you avoid cancer-causing toxins… Drinking a tall glass of water several times each day sounds…
If you’re trying to live a healthier life and resist the temptation to gobble down that extra piece of chocolate…
Here’s the stay-strong formula that’s been proven to work… Have you ever stopped to think about what it is that…
Are we going overboard by avoiding it all the time? It’s a gorgeous summer morning, so you step outside to…
Ouch! That bee came out of nowhere! Here’s a natural remedy to relieve the pain and swelling from a sting……
What’s the biggest hassle when making summer potato salad? Peeling all those potatoes! Here’s an easy way to get those…
These Simple Changes Make You Look Younger Compare the faces of two people in your life. Person One is happy,…
A rescue inhaler can be your best friend if you’re gasping from a serious asthma attack. But what do you…
Consuming whole-leaf aloe vera extract increases the odds of developing cancer of the large intestine, according to a study published…
When it comes to eating a healthy diet, nobody’s perfect. You might think you eat a heart-healthy Mediterranean diet, for…
Time to dust off those muffin pans! Not to make muffins, mind you—those sugary dessert bombs disguised as breakfast that…
