Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Let us pause for a moment to savor the sweet and tart black raspberry (Rubus occidentalis). It’s got amazing health…
Answer: I sometimes tell patients to apply any kind of sleeve or brace because it has a proprioceptive effect. That…
Cleaning the burnt residue off your grill does not have to be a chore. Here’s an easy, cheap way to…
You know you should exercise, but your favorite show is on TV…you can’t wrench yourself away from the Internet…you can’t…
Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…
Look at those tasty cheese ends left over from your party. Don’t throw them out—make cheese spread! Here’s how… First,…
Peripheral neuropathy (PN) is more than just painful—without proper attention, it puts your limbs at risk for amputation…and can shorten…
One in five people with diabetes is overtreated with medications that are meant to control blood sugar but end up…
You could have covered up, but you didn’t. You could have used more sunscreen, but that didn’t happen either. So…
When it comes to salt and your health, science seems to point left, right, up and down at the same…
Flying up to the mountains? Here’s a drink to help you acclimate to the altitude… Beet juice can help you…
Are you an ice-chomper or perhaps a nail-biter? These and four other “mouth habits” mean that you should start saving…
Oil pulling for sturdy gums and teeth sounds like a complicated (possibly painful!) procedure, but it’s really quite easy and…
Safer and Better Than Drugs If you have heartburn, you may be taking an acid-suppressing drug called a proton pump…
When it comes to treating the pain of knee arthritis, something old is new again. Prolotherapy, a procedure first developed…
