Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Could frying vegetables in olive oil be the healthiest way to cook them? That’s the suggestion of a recent Spanish…
People who consumed the highest levels of the carotenoids lutein and zeaxanthin, present in dark, leafy greens and other vegetables…
One in 10 surgeries results in the patient going back to the hospital. But there’s a lot you can do…
The bubbly rash from poison ivy can really keep you scratching! If you don’t feel like covering yourself with pink…
Those bright, squishy balls little kids love to play with are for grown-ups, too! In fact, there’s a way to…
Is there a mishmash of messy old spices in your cupboard? Here’s some spice-saving wisdom… First, how long can spices…
If your blood sugar sometimes runs a little high—and most definitely if you have prediabetes or diabetes—you’ll get lots of…
Not into Zumba? Soul Cycle? Fitness Boot Camp? If competitive hard-core fitness classes turn you off, then Nia, a quirky,…
The International Agency for Research on Cancer recently warned that consuming very hot beverages could increase esophageal cancer risk. It…
Recent research has cast doubt on the trendy Paleo diet, an eating plan that encourages consumption of meat and discourages…
Alarming fact—about 30 million Americans have some form of liver disease. That’s one-tenth of the population. Yet it’s normal for…
You may think binge-watching the latest Netflix series is a guilty but harmless pleasure. Think again, you popculture coach potatoes.…
The name makes you think of raw recruits sweating it out on an Army base. “Diabetes Boot Camp” takes the…
This week, I’m sharing my new favorite breakfast smoothie. If you are not a breakfast eater, please keep on reading…
Are your eyes tired and itchy? Don’t rub them! Do this instead… Step away from the computer, and look out…
