Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Unless you’ve been hiding under your office desk, you’ve undoubtedly heard that laboring over your laptop (or desktop) can wreck…
It may be something you’d never expect… The occasional cough is nothing more than your body’s normal lung maintenance—a quick…
When it comes to preventing stroke and heart-related disorders such as heart failure, it’s crucial to identify and properly treat…
Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…
I make this soup with all different types and combinations of vegetables instead of (or in addition to) zucchini, including…
You already know that exercise is great for your mind as well as your body. Now brain researchers are uncovering…
More and more men are opting not to get the prostate-specific antigen (PSA) test. After all, prostate cancer usually grows…
Fall is a favorite time for long walks. But new shoes and heavy terrain can bring on the blisters! Here’s…
Some dentists recommend patients get dental X-rays every year—even though the vast majority of patients can go two to three…
Have you started cooking in parchment yet? This age-old cooking method is incredibly easy, delicious and healthy—flavors and vitamins are…
A whopping 38% of people being treated with multiple drugs for cancer develop nerve pain—resulting in tingling, shooting pains, movement…
It’s the latest trend in dental science—regenerative dentistry. Imagine if, after drilling out decay in a tooth, your dentist put…
Until a few years ago, taking a daily calcium supplement was considered a safe, effective way to protect against the…
Rice is a favorite side dish the world over…but it’s not the easiest pantry item to cook. And the minute…
Alfalfa seeds have trace minerals that seem to be lacking in people with common kinds of arthritis. Here’s how to…
