Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You can manage your diabetes and live a long and healthy life by taking care of yourself each day. Diabetes…
What Is Dementia? Dementia is the loss of cognitive functioning—thinking, remembering and reasoning—and behavioral abilities to such an extent that…
Your health care professional can diagnose diabetes, prediabetes and gestational diabetes through blood tests. The blood tests show if your…
Doctors have identified many other conditions that can cause dementia or dementia-like symptoms. Other Brain Diseases Creutzfeldt-Jakob disease (CJD). A…
Stop coughing with these homemade treatments.
A alpha-synuclein A protein that is implicated in abnormal clumps called Lewy bodies, which are seen in the brains of…
Hot flashes are the symptom most commonly associated with menopause. Holly Lucille, ND, RN, women’s health expert and author of…
If you’re experiencing hot flashes, the hallmark symptom of menopause, you’re eager—OK, maybe desperate—to find ways to make them stop.…
The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter…
Essential oils are a powerful way to ease nasal congestion. Bill Gottlieb, America’s #1 natural health coach and author of Bottom…
Your chances of developing type 2 diabetes depend on a combination of risk factors such as your genes and lifestyle.…
What Is Alzheimer's Disease? Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and,…
For more information on neurological disorders or research programs, contact the National Institute of Neurological Disorders and Stroke’s Brain Resources…
Holly Lucille, ND, RN, women’s health expert and author of Bottom Line Inc’s The Natural Side of Menopause blog, talks…
If you’re a wine lover, listen up. Researchers have uncovered some surprising—but sobering—facts about today’s average consumption…
