Health experts commonly recommend staying well hydrated, and that drinking water typically is the best way to achieve this goal. A number of social influencers...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep,...
Advantages and Disadvantages of Knee Replacement Surgery
When arthritis in the knee no longer responds to conservative treatment and is causing pain and limiting activities, knee replacement surgery may be an option....
Does Heat Raise Blood Pressure and Heart Risks?
The summer months are when you typically gather with family and friends to enjoy cookouts, outdoor concerts, softball games and other activities. It’s also the...
What Is Hypersomnia and Can It Be Treated?
Just about everyone has days when they can’t keep their eyes open, and they just feel drained of energy. However, for some people, excessive daytime...
Do You Need a Potassium Supplement?
You probably know that reducing sodium intake is a key part of preventing or managing hypertension (high blood pressure). Hypertension is a cardiovascular risk factor,...
How to Prevent Arthritis: Ways to Lower Your Risk
If you’re trying to learn how to prevent arthritis, consider these two facts: Arthritis affects about one in five people in the United States. Most...
Overcome Constipation and Get Regular
If your bowels are backed up, don’t be embarrassed. Constipation affects anywhere from 10% to 20% of people in the United States, and if it’s...
What Is Dry Drowning?
Every so often, you see the phrase “dry drowning” in the news or on social media, usually in a story about a person falling seriously...
Psoriasis: Types, Symptoms, Causes, and Effective Treatment Options
Psoriasis is a common, yet often misunderstood, chronic condition. While many people associate psoriasis with visible scaly patches or itchy skin, the condition is far more complex. “One of...
Pelvic Health: Expert Advice on Prevention, Common Disorders, and Practical Solutions
Pelvic health is a critical yet often overlooked aspect of overall well-being. It influences everything from bladder and bowel control to sexual function, emotional health,...
11 Common Fitness Myths That Are Holding You Back
I often work with people who want to be more active but worry they will hurt themselves or feel fitness is no longer meant for...
