Are you about to embark on a nerve-racking situation? It could be a job interview, a stage performance, a public…
Art as Therapy takes the healing power of great art literally. The website, dubbed a “virtual museum,” matches your emotional…
Got anxiety? Depression? Obsessive-compulsive disorder? There’s an app for that…and that...and that. Of course, it’s not that simple. These complex emotional…
You climb into bed, close your eyes…and your mind revs up. You start fretting…about money…health…people…undone tasks. You just can’t relax.…
Feeling anxious from time to time is normal. But when anxiety takes over—panicky, doom-filled thoughts spinning in your brain like…
Anxiety is a little like rain. Depending on your environment, you may have more or less of it, but all…
If you, like many Americans, rely on Xanax, Valium, Ativan or Klonopin to reduce anxiety, panic, insomnia or another problem,…
Post-traumatic stress disorder (PTSD) can develop in anyone who suffers through a disaster…is a victim of violence or a crime…or experiences…
My friend’s husband was recently late coming home from work. Instead of assuming that he was stuck in traffic (which…
You already know, if you work out regularly, that exercise helps you handle stress more effectively. You’re generally calmer and…
Get rid of your Valium. Throw out your sleeping pills. If you’re a worrywart and/or lose sleep because your thoughts…
You’ve heard it often—if you need to calm down, breathe deeply. It is startling to learn, then, that new research…
HOW TO HANDLE A PANIC ATTACK One of Mel Brook’s funniest movies, High Anxiety, featured the Home for the Very,…
Its name suggests an aphrodisiac, but passionflower is more effective for relaxation than arousal. This herb helps people feel less…
It could be an overactive thyroid A rapid heart rate (100 or more beats per minute)... an increased appetite that’s…
