Many Supplements Are Contaminated Isn’t it terrible to think that you can take something to improve your health that instead…
Stroll through any drugstore, and you'll see an array of fish oil supplements. You've heard that fish oil — or more…
Your Body's Master Antioxidant There’s an antioxidant in your body, glutathione (pronounced glue-tuh-THIGH-own), that does more for you than any…
Dietary Calcium Superior to Supplements... But You'll Be Surprised Why Too often the media sound bite is the only thing…
The typical midlife woman in the US consumes about 700 mg of calcium daily -- far less than the recommended…
Probiotics Not Only Improve Digestion, But Also Help Fight Infection The small and large intestines (gut) do most of the…
The Vitamin That Keeps You from Falling Vitamin D — as in "D" for DO take it — has been found to…
Fragrant Spices Soothe Arthritis, Headaches and Digestion Spicy, tangy and invigorating, ginger and turmeric are powerful flavor-enhancers -- and powerful…
Scientifically proven to lower cholesterol 30%... reduce cancer risk 68%... and that's not all! There are hundreds of supplements and…
5 supplements that pack the punch of meds but with far fewer side effects. Half of all Americans pop a…
To me, it seemed to take a long time for the Institute of Medicine (IOM), which sets the recommended dietary…
This supplement fights heart disease, fatigue and other chronic conditions Until recently, the dietary supplement coenzyme Q10 (CoQ10) was recommended…
These therapies have been used for generations in many parts of the world Until recently, if you peeked inside the…
During the past few years, probiotic supplements that contain “good” bacteria that strengthen the digestive system and our immune system…
You may know aloe for its ability to soothe, soften and heal skin. But did you know that this plant’s…
