Nutrition

Lentils: The Healthiest Food You Don’t Eat—But Should
Nutrition

Lentils: The Healthiest Food You Don’t Eat—But Should

Dil Thavarajah, PhD | November 8, 2018

Move over, beans! Lentils are loaded with nutrients, are a snap to cook and are delicious with great recipes. The Bottom Line Guide to Lentils.

Top Chefs’ Tips to Maximize Flavors in Food

Top Chefs’ Tips to Maximize Flavors in Food

November 7, 2018

James Beard Foundation recognized chefs show you how to maximize fresh ingredients, minimize waste and wring out every possible nutrient.

Holiday Party Appetizers You’ll Be Famous For

Holiday Party Appetizers You’ll Be Famous For

Linda Gassenheimer | November 6, 2018

Three dip delight…mini caprese kabobs…spicy sweet mixed nuts…citrus-kissed shrimp and dipping sauces…endive spears with roast sweet potato and tahini

Only 2 Fast Food Chains Serve Antibiotic-Free Burgers—Here They Are
Nutrition

Only 2 Fast Food Chains Serve Antibiotic-Free Burgers—Here They Are

November 6, 2018

Fast-food burger chains are in a prime spot to help reduce antibiotic-resistant infections. Find out which ones are doing that…and which aren’t.

Pick Your Poison! Can You Spot the Absolute Worst-For-You Foods?
Nutrition

Pick Your Poison! Can You Spot the Absolute Worst-For-You Foods?

Lisa R. Young | November 5, 2018

Take this fun quiz to see if you can tell the difference between foods that aren’t good for you and those that are terribly, horribly not good for you.

What Sorghum Can Do for Your Health
Nutrition

What Sorghum Can Do for Your Health

Andrea Thompson, RDN, LDN | November 5, 2018

If sorghum isn’t part of your diet, maybe it should be. This ancient grain has cardio, blood sugar and other health benefits. Learn more…

5 Ways to Make Collard Greens Irresistible

5 Ways to Make Collard Greens Irresistible

Debby Maugans | November 5, 2018

Collard greens can seem like a challenge, but these cooking tips and recipes make them easy and will have your family and guests asking for more.

Caraway Chicken Salad
Eat Like Margie

Caraway Chicken Salad

Margie Abrams | October 31, 2018

A perfect lunch—works raw or cooked. Or leave out the chicken for a tantalizing salad from the rich flavor of caraway.

“Gluten-Free” Kids’ Foods Are Full of Junk
Nutrition

“Gluten-Free” Kids’ Foods Are Full of Junk

Andrew Rubman, ND | October 29, 2018

Parents buy gluten-free packaged foods for kids thinking they’re healthy foods. But what’s inside the package is often anything but.

Handy Tricks for Safer Kitchen Cutting

Handy Tricks for Safer Kitchen Cutting

October 29, 2018

These tricks keep your hands safe and make cutting easier in the kitchen.

The Best Wine to Have with Pizza

The Best Wine to Have with Pizza

Jeff Siegel | October 29, 2018

Whether your favorite pizza is super cheesy, thin crust, deep dish or no-tomato-sauce white, there's a perfect and affordable wine for you.

Is Ghee Good for You?
Nutrition

Is Ghee Good for You?

Andrew Rubman, ND | October 29, 2018

Ghee has become popular both for taste and reputed health benefits. Is it really as healthy as touted? Find out…

The Best Diet You’re Not Following
Nutrition

The Best Diet You’re Not Following

Alan Lee Hinderliter, MD | October 22, 2018

The DASH diet isn’t sexy, and you might be tempted to give it up too soon. Here’s how to make the DASH diet work for you.

Way Beyond Pie: Delicious Recipes for the Fall Apple Harvest

Way Beyond Pie: Delicious Recipes for the Fall Apple Harvest

Linda Gassenheimer | October 17, 2018

Apples aren’t just for dessert. Here are some savory (and sweet) recipes to delight any apple lover.

Postbiotics: Help or Hype?
Nutrition

Postbiotics: Help or Hype?

Andrew Rubman, ND | October 17, 2018

Move over, probiotics and prebiotics—there’s a new gut health booster in town. But should you rush out to buy supplements?