They might seem like warm-weather beverages, but smoothies are a great, healthful drink any time of the year. What’s particularly…
Here are some delicious and unusual ways to enjoy fresh fruit desserts without adding sugar or artificial sweeteners. All recipes…
Everyone can use a little help in the kitchen! These gadgets make great gifts for your friends—or yourself. SmartKettle by…
Love your smoothies, but not the extra sugar, fat and calories that are found in most smoothies? Well, you can…
Let’s say you are given the choice of a thick, juicy steak for dinner or a heaping plate of yellow…
Italian food can be fattening—but it doesn’t have to be. We interviewed acclaimed chef Rocco DiSpirito, author of the best-selling…
Have you heard the news that eating beans and other legumes might actually make women happier? The reason isn’t clear,…
Over the past few years, we've been encouraging readers to make a concerted effort to add goji berries, acai berries,…
Good nutrition depends not only on what you eat, but also on how well your body absorbs or uses vitamins…
THESE FOODS ARE BETTER THAN YOU'D EVER HAVE GUESSED If I had a dollar for every time the conventional wisdom…
It seems as though everyone cooks with spinach because it is easy to do. But other dark green leafy vegetables—kale,…
Are you trying to get healthy and bake more with whole wheat? That's a great idea. Whole wheat has more…
Sardines are one of the healthiest foods you can eat, and they actually taste pretty mild—but the smell of a…
We all know that we should eat plenty of fish for our health, but sometimes we aren’t sure how to…
You don’t have to be an experienced chef to prepare a memorable dessert. With an easy addition or two, you…
