Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you have sore throat and fever, see your physician. It could be strep that leads to rheumatic fever. Otherwise, sore throats usually go away in about five to seven days.
Breast cysts are a justifiably frightening discovery. The presence of a lump of any sort in the breast is cause for alarm. These cysts are benign though.
Triglycerides are one of several fat-soluble molecules, or lipids, that have an impact on health. They are found in fatty foods but we also produce them.
HDL Is the "good" cholesterol while LDL is the bad cholesterol. While there is some truth to these good and bad categories there are many nuances.
Medications play a crucial role in getting your cholesterol down but, they are not a magic bullet or a substitute for healthy diet and exercise.
There are actually a range of normal cholesterol levels and multiple criteria that are used to determine if therapeutic intervention is warranted.
Hollywood’s portrayal of hypnosis—where the therapist waves a pocket watch in front of the patient and says, “You’re feeling very…
Viral infections like cold and flu are best prevented by taking care of yourself and keeping your immune system in tip-top shape with good nutrition.
Cholesterol has negative connotations. It is, however, vital to proper function of organs and tissues. It's only in excess that it is a problem.
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple…
Unfortunately, just like with high blood pressure high cholesterol has no reliably noticeable symptoms with poor outcomes coming out of the blue.
As a naturopathic physician, I know that bowel function is an important indicator of overall health. That’s why within three…
Determining what foods are high in cholesterol is more difficult than it first appears, as foods high in unsaturated fat can actually lower cholesterol.
Dry eyes and mouth are more than just uncomfortable. Dryness can damage surrounding tissue like the teeth, gums, and the tear ducts, cornea, and more.
The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a…
