Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.
You really can use your mind to get fit! The right frame of mind, attitudes, beliefs, and internal thinking strategies are key to achieving success.
Author Louise Hay popularized the concept of “deservability,” describing it as the idea that if you believe at your innermost core…
Having the tenacity to stick to your goals requires that you clearly know and are deeply passionate about what you…
One of the most common mistakes I see people make is jumping into a new diet or exercise program without…
Many people, not just models and celebrities, suffer from insecurity, anxiety, and sometimes erratic and extreme mood swings that keep…
“Noise” is my way of describing the constant stream of negative thoughts or defeating distractions that plague many people. Before…
Self-motivation is fueled by an intimately personal and deep-rooted desire for change. If your reasons for losing weight are grounded…
